Self-Growth & Coaching

Many seek counseling to heal from past events or reduce mental health symptoms. While this is a large part of counseling, it is not the only benefit one can gain.



Humans have an innate need for progress. We have a "what's next" mentality that can at times motivate and at times discourage or discredit our accomplishments. Decision making can stall progress and make us overthink or question ourselves. These feelings are common and sometimes it is helpful to get an outside perspective when going through transitions and changes in life. 



That is where I come in. A counselor, mentor, or coach like myself,  can help guide growth and understanding to a happier, more present, and healthier life. I provide guidance in exercise routines or nutrition,  finding a new life path or  purpose,  or am just there to bounce around ideas, perspectives, and decision making practices. Together we will develop a set of goals to work towards and follow a step-by-step plan to achieve them that is personally tailored to you.  

"The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it."

- Carl Jung